Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Thursday

Home/WODS/Thursday

Thursday


CrossFit Ktown – CrossFit

A): Front Rack Lunge (10-10-10-10 – from rack; total steps)

B): Metcon (AMRAP – Reps)

Every 3 minutes for 10 sets:

10/15/20 cal row

10/15/20 KBS 50/35lbs

10/15/20 abmat sit-ups

Score is total reps.

By | 2017-05-24T18:15:26+00:00 May 24th, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>