CrossFit Ktown – CrossFit
A): Weighted Chin-ups (5RM TEST)
B): Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
XTRA): Metcon (No Measure)
Accumulate 30-60 seconds worth of front lever work. Utilize whatever step of the progression you can perform perfectly.
Please save your legs for tomorrow’s deadlift/power clean retest as well as the prisoner step retest.