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Thursday

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Thursday


CrossFit Ktown – CrossFit

A): Weighted Chin-ups (5RM TEST)

B): Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
TEST

XTRA): Metcon (No Measure)

Accumulate 30-60 seconds worth of front lever work. Utilize whatever step of the progression you can perform perfectly.

Please save your legs for tomorrow’s deadlift/power clean retest as well as the prisoner step retest.

By | 2017-05-31T19:30:27+00:00 May 31st, 2017|WODS|0 Comments

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