CrossFit Ktown – CrossFit

A: Gymnastics Skills (No Measure)

A1: Handstand Hold: 30-45 seconds

A2: Scapular Retractions: 10-15 reps

A3: Inverted Hang to Lower: 3-5 reps

B: Metcon (No Measure)

Row 5K

Every 1000 meters perform the following:

10 Back Extensions

L-Sit 20 seconds

10 KB Windmills/Arm

By | 2015-04-01T22:39:39+00:00 April 1st, 2015|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>