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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Gymnastics Skills (No Measure)

A1: Handstand Hold: 30-45 seconds

A2: Scapular Retractions: 10-15 reps

A3: Inverted Hang to Lower: 3-5 reps

B: Metcon (No Measure)

Row 5K

Every 1000 meters perform the following:

10 Back Extensions

L-Sit 20 seconds

10 KB Windmills/Arm

By | 2015-04-01T22:39:39+00:00 April 1st, 2015|WODS|0 Comments

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