CrossFit Ktown – CrossFit
A): Back Squat (5×5 – we’ll build on this for 3 total Thursdays)
B): Row 1:40, Rest :20, x10 (Distance)
Row 1:40 circa 2k+5ish, rest :20
Aim for parity across splits.
*Be sure to score total meters without the resting remainder. Do this by setting your monitor up appropriately and accessing the workout memory upon finishing.
XTRA): Metcon (Weight)
3 giant sets:
20 total BB side bends
30 sec KB suitcase hold R HAP
30 sec KB suitcase hold L HAP
Score weight of KB.