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CrossFit Ktown – CrossFit

A): Back Squat (5×5 – we’ll build on this for 3 total Thursdays)

B): Row 1:40, Rest :20, x10 (Distance)

Row 1:40 circa 2k+5ish, rest :20

Aim for parity across splits.

*Be sure to score total meters without the resting remainder. Do this by setting your monitor up appropriately and accessing the workout memory upon finishing.

XTRA): Metcon (Weight)

3 giant sets:

20 total BB side bends

30 sec KB suitcase hold R HAP

30 sec KB suitcase hold L HAP

Score weight of KB.

By | 2017-06-25T17:00:30+00:00 July 19th, 2017|WODS|0 Comments

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