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Thursday

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Thursday

CrossFit Ktown – CrossFit

A): Back Squat (5×5 heavier than last week)

B): Metcon (3 Rounds for time)

50 cal bike

100 DU or 200 SU

Rest 3 min

35 cal bike

75 DU or 150 SU

Rest 2 min

20 cal bike

50 DU or 100 SU

Score each individual round. Should be paced work @ sustainable RPM throughout.

XTRA): Metcon (No Measure)

2RNFT:

50 Russian twists w/ medball

100 hollow flutter kicks

By | 2017-07-26T17:30:22+00:00 July 26th, 2017|WODS|0 Comments

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