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Thursday

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Thursday

CrossFit Ktown – CrossFit

A): Back Squat (5×5 heavier than last week)

B): Metcon (AMRAP – Reps)

4-5RNFT (practice):

500m row @ 2k+20

10-15 UB T2B (accumulate at least 10 even if not UB)

10 side plank knee crunch ea. side

30 sec straddle stretch

15 sec couch stretch ea. side

Score is total T2B reps.

By | 2017-08-03T00:46:56+00:00 August 2nd, 2017|WODS|0 Comments

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