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Thursday

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Thursday

CrossFit Ktown – CrossFit

A1): DB Bench Press (10-8-6-4-2)

A2): Metcon (Weight)

5 sets of 15-20 sec tough plate pinch grip, same plate/combination each hand

B): Metcon (Time)

Practice:

1k row

200m farmer’s carry

20 HSPU

150 DU

20 HSPU

200m farmer’s carry

1k row

By | 2017-08-09T20:15:24+00:00 August 9th, 2017|WODS|0 Comments

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