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Thursday

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Thursday


CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B): Back Squat (5×5, building for 3 weeks)

C): Metcon (No Measure)

Around the world:

1 min bike

1 min bear crawl

1 min jump rope

1 min FLR

1 min row

x3-4

By | 2017-08-24T06:15:26+00:00 August 23rd, 2017|WODS|0 Comments

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