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Thursday

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Thursday


CrossFit Ktown – CrossFit

A): Back Squat (5×5 heavier than last week)

B): Metcon (Weight)

4-5RNFT:

10 DB windmills w/ internal rotation ea arm

10-15 T2B

HAP farmer’s carry down and back

1 min heavy bear hug hold

Score your bear hug weight.

By | 2017-08-30T19:15:26+00:00 August 30th, 2017|WODS|0 Comments

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