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Thursday

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Thursday

CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B1): Ring Dip Support (5 sets of 10-20 seconds)

B2): Farmer’s Carry (5 sets of 1 lap inside gym HAP)

C): Metcon (No Measure)

3RNFT:

5 TGU R (light)

5 TGU L

20 Russian twists w/ KB

15-20 total GHD oblique sit-ups

then…

60 cal slow row

Big day with CJ or DL max tomorrow! :D

Mental anguish workout, too. :|

By | 2017-09-14T08:30:30+00:00 September 13th, 2017|WODS|0 Comments

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