CrossFit Ktown – CrossFit

A): Goat work 10 min (No Measure)

10 min to work on skills and weaknesses

B): Weighted Step-ups (10-10-10)

Use a barbell on back, 10 reps per leg.

C): Metcon (No Measure)

3-4 Rounds of:

150 single unders

15 GHD hip ext

15 GHD sit-ups

10 DB windmills w/ internal rotation per arm

By | 2015-04-08T21:11:45+00:00 April 8th, 2015|Biaxin 500 mg|0 Comments

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