CrossFit Ktown – CrossFit
A1): Bench Press (4×8 with no grind)
A2): Supinated Grip Bent Over Row (4×8)
B1): Diamond Push-ups (4×8-12)
B2): Banded Face Pull (4×8-12 with light band)
C): Metcon (Weight)
20 total BB side bends
100m DB suitcase carry UB R
100m DB suitcase carry UB L
25 bounding bunny hops onto plate or 12″ box
Use same weight for both sides in the carry. Score is DB weight if you remained unbroken.
XTRA): Metcon (AMRAP – Reps)
Bike 10 min @ steady RPM. Score is lowest RPM at any given time in the 10 min.