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Thursday

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Thursday


CrossFit Ktown – CrossFit

A1): Alternating DB Bench Press (5×6 ea arm)

A2): Chinese DB row (5×6 ea arm)

B1): Single Leg RDL Band Pull (3×8 ea side)

B2): Windshield Wiper (3×20 total, use plate)

C): Metcon (Weight)

Every 30 seconds for 6 minutes:

5 DB curls

5 DB push-ups

XTRA): Metcon (No Measure)

30 cal row

30 abmat sit-ups

20 cal row

20 GHD sit-ups

10 cal row

10 strict stall bar raises

For movement quality.

By | 2017-09-24T18:15:54+00:00 September 27th, 2017|WODS|0 Comments

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