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Thursday

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Thursday


CrossFit Ktown – CrossFit

A1): Press Grip Bench Press (4×8)

A2): Ring Rows (4×8 tough)

B1): Standing BB Curl (4×8)

B2): Standing Single DB Tricep Extension (4×8)

C1): X-band Lateral Steps (4×6 ea leg – quality)

C2): Glute Ham Raise (4×6-10)

May scale to GHD hip extension

XTRA): Metcon (Time)

10 min Z1 on bike/row/ski/jump rope – switching as desired

By | 2017-10-01T18:30:55+00:00 October 4th, 2017|WODS|0 Comments

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