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Thursday

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Thursday


CrossFit Ktown – CrossFit

A1): Bench Press (6×6)

A2): Weighted Chin-ups (6×3)

B1): Close Grip Bench Press (3×8)

B2): Ring Rows (3 max rep sets @ tough angle (>5, <15))

C): Metcon (Weight)

3-4RNFT:

500m row

25 GHD sit-ups

100 SU

10 suitcase KB DL per side HAP

Score KB weight.

By | 2017-10-11T22:45:46+00:00 October 11th, 2017|WODS|0 Comments

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