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Thursday

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Thursday


CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 40:

3 wall walks

6 strict chin-ups

9 strict push-ups

12 GHD sit-ups

15 GHD hip ext

1k row or 1k ski or 50 cal bike

Movement and recovery pace.

C): Metcon (No Measure)

Spend 10 min stretching hamstrings, quads, hip flexors, and glutes.

By | 2017-10-25T19:00:36+00:00 October 25th, 2017|WODS|0 Comments

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