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CrossFit Ktown – CrossFit

A1): Single Arm DB Bench Press (5×5 ea arm)

A2): Chinese DB row (5×3 ea arm)

B1): Single Leg RDL w/ DBs (2×10 ea leg)

B2): KB Windmill (2×10 ea arm)

C): Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

By | 2017-11-01T16:01:26+00:00 November 1st, 2017|WODS|0 Comments

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