CrossFit Ktown – CrossFit
A): 5k Run (Time)
Max Effort 5k Run
Please do not click Rx. Rx for our 5k is the course from the gym ONLY. But do get out and run your own Turkey Trot 5k! Take a picture and tag us on social!!
Blog Post Calendar
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Coach Mark Discusses Sweating the DetailsJanuary 19th, 2015 -
Summer of Squats Scoreboard – Guest PostJune 28th, 2013 -
The Blogman Cometh!February 27th, 2014
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On CompoundingDecember 10th, 2018 -
On CFKT’s sleep trackingAugust 3rd, 2018 -
Summer of Squats 2018 editionJuly 9th, 2018 -
Forging Elite FetusesJune 29th, 2018 -
For feet’s sake!November 30th, 2017 -
Patience as a technique in weightliftingAugust 31st, 2017
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