CrossFit Ktown – CrossFit
A): Goat work 10 min (No Measure)
10 min to work on skills and weaknesses
B): Weighted Step-ups (3×10 @ heavy weight from last week)
C): Metcon (No Measure)
3-4 sets of 400m row, 15 GHD sit-ups, 15 GHD hip extension, 15 DB posterior flyes
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