Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Thursday

Home/WODS/Thursday

Thursday

CrossFit Ktown – CrossFit

A): Goat work 10 min (No Measure)

10 min to work on skills and weaknesses

B): Weighted Step-ups (3×10 @ heavy weight from last week)

C): Metcon (No Measure)

3-4 sets of 400m row, 15 GHD sit-ups, 15 GHD hip extension, 15 DB posterior flyes

By | 2015-04-16T06:39:20+00:00 April 15th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>