Thursday

CrossFit Ktown – CrossFit

A): Goat work 10 min (No Measure)

10 min to work on skills and weaknesses

B): Weighted Step-ups (3×10 @ heavy weight from last week)

C): Metcon (No Measure)

3-4 sets of 400m row, 15 GHD sit-ups, 15 GHD hip extension, 15 DB posterior flyes