CrossFit Ktown – CrossFit
A): Metcon (No Measure)
10 min coach-led LAX ball work
B): Metcon (No Measure)
Coach-led thoracic opener + warm-up
C): Power Snatch (50%x3, 55%x3, 60%x3, 65%x1x3)
Fx scale to alt. DB snatches warming up to working weight
D): Isabel (Time)
For Time: 30 Snatches, 135# / 95#
65% of best snatch is a good scale weight.
Fx scale to 60 alt. DB snatches @ 35/25lbs
E): Metcon (No Measure)
Spend 10 minutes cooling down with some slow biking or rowing followed by stretching. Take care of your stuff!