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Thursday

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Thursday

CrossFit Ktown – CrossFit

A): Metcon (No Measure)

10 min coach-led LAX ball work

B): Metcon (No Measure)

Coach-led thoracic opener + warm-up

C): Power Snatch (50%x3, 55%x3, 60%x3, 65%x1x3)

Fx scale to alt. DB snatches warming up to working weight

D): Isabel (Time)

For Time: 30 Snatches, 135# / 95#
65% of best snatch is a good scale weight.

Fx scale to 60 alt. DB snatches @ 35/25lbs

E): Metcon (No Measure)

Spend 10 minutes cooling down with some slow biking or rowing followed by stretching. Take care of your stuff!

By | 2017-11-30T19:00:51+00:00 November 29th, 2017|WODS|0 Comments

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