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Thursday

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Thursday


CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B): Metcon (No Measure)

10 min of LAX ball or foam roll work

C): Metcon (No Measure)

On the minute for 25 min:

KB windmill R

KB windmill L

Crab/bear crawl

Side plank

Front plank

By | 2017-12-13T19:00:24+00:00 December 13th, 2017|WODS|0 Comments

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