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Thursday

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Thursday


CrossFit Ktown – CrossFit

A1: Half Kneeling Landmine Press (3×5)

A2: Weighted Chin-ups (3×5 HAP)

B1: Half Kneeling Arnold Press (3×8)

B2: Standing Dual DB Bent Row (3×8)

C1: Half Kneeling Upside Down KB Press (3×8)

C2: Standing Single Arm KB High Pull (3×8)

D: Metcon (Distance)

For meters (Practice):

2 min @ 22 spm

2 min @ 24 spm

2 min @ 26 spm

2 min @ 24 spm

2 min @ 22 spm

By | 2017-12-27T20:00:33+00:00 December 27th, 2017|WODS|0 Comments

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