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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Metcon (No Measure)

Couch stretch 1 min each side

Standing forward fold 1 min

Straddle center 1 min

Straddle left and right 1 min each

Straddle center 1 min

Reclined spinal twist 1 min each side

C: Metcon (No Measure)

5RNFT:

12 split jumps

12 bench press @ 50%

24 cal row

By | 2018-01-03T19:46:11+00:00 January 3rd, 2018|WODS|0 Comments

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