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CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Metcon (No Measure)

10 min LAX ball shoulders and scaps

C: Power Jerk (10 min skill, then 3-3-3-3-3)

D: Metcon (No Measure)

Not for time:

10 DB man makers (light)

15 single arm DB split jerk R

200m double DB OH carry

15 single arm DB split jerk L

10 DB man makers

*200m being 2 laps inside gym.

By | 2018-01-10T20:30:42+00:00 January 10th, 2018|WODS|0 Comments

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