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Thursday

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Thursday


CrossFit Ktown – CrossFit

A1: Alternating DB Bench Press (5×5 ea arm)

A2: Bent Over Row (5×5)

B: Metcon (AMRAP – Rounds)

Around the World:

1 min bike

1 min bear crawl

1 min row

1 min FLR on rings

1 min jump rope

x4-5

Aerobic pace, not slow.

By | 2018-01-17T18:01:23+00:00 January 17th, 2018|WODS|0 Comments

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