CrossFit Ktown – CrossFit

A1: Alternating DB Bench Press (5×5 ea arm)

A2: Bent Over Row (5×5)

B: Metcon (AMRAP – Rounds)

Around the World:

1 min bike

1 min bear crawl

1 min row

1 min FLR on rings

1 min jump rope


Aerobic pace, not slow.

By | 2018-01-17T18:01:23+00:00 January 17th, 2018|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>