CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B1: Single Arm DB Bench Press (5-5-5-3-3-3)

B2: Upright DB row (6×6 sets across @ moderate weight)

C: Metcon (6 Rounds for time)

Aerobic power:

500m row

Rest 30 sec


@ 2k pace or faster

By | 2018-01-31T17:31:06+00:00 January 31st, 2018|Biaxin 500 mg|0 Comments

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