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Thursday

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Thursday


CrossFit Ktown – CrossFit

A): Goat work 10 min (No Measure)

10 min to work on skills and weaknesses

B): Weighted Step-ups (3×10, heavier than last week)

C): Metcon (No Measure)

1) GHD Sit-ups: 3×20

2) GHD Hip Ext: 3×20

3) BB Side Bends (45/35): 3×10

By | 2015-04-20T14:11:17+00:00 April 22nd, 2015|WODS|0 Comments

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