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Thursday

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Thursday


CrossFit Ktown – CrossFit

A1: Dynamic Bench Press (3×3 wide, 3×3 norm, 3×3 narrow – all @ 60%)

A2: Supinated Grip Bent Over Row (9×3)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 25 (Practice):

5 TGU R

10 windmills R

10 KB OH walking lunges R

5 TGU L

10 windmills L

10 KB OH walking lunges L

25 sit-ups

100 single unders

By | 2018-02-07T17:47:24+00:00 February 7th, 2018|WODS|0 Comments

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