CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B1: Bench Press (5×5)

B2: Pendlay Row (5×5)

C: Metcon (AMRAP – Rounds)

AMRAP 20 (Recovery):

10 high-low windmills ea side

10 banded hip thrusts

30 superman swimmer kicks

90 second bike, ski, or row

By | 2018-02-14T19:15:57+00:00 February 14th, 2018|Biaxin 500 mg|0 Comments

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