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CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Speed Squats (10×2 OTM @ ~50%)

C: Metcon (No Measure)

AMRAP 20 (Practice):

50m bear crawl

20 alt. bear rolls (controlled)

50m high hips crab walk

20 alt. pistols

By | 2018-03-01T06:45:48+00:00 February 28th, 2018|WODS|0 Comments

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