CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Metcon (No Measure)

10 min LAX ball or foam roll work

C: Metcon (No Measure)

4RNFT (Practice):

10 KB double windmill

50m double KB bottoms up front rack carry

50m double KB OH carry

2 min bike/row/ski/rope

D: Metcon (No Measure)

10 min static stretching

By | 2018-03-07T20:31:49+00:00 March 7th, 2018|Biaxin 500 mg|0 Comments

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