CrossFit Ktown – CrossFit

A1: Half Kneeling Landmine Press (3×5 ea arm)

A2: Stall Bar Raises (3×10 strict)

B1: Half Kneeling Upside Down KB Press (3×5 ea arm)

B2: Single Arm Ring Row (3×5 ea arm @ controlled tempo)

C: Metcon (No Measure)


25m backwards bear crawl

15 sec DB weighted star plank ea side

25m high hip crab crawl

15 total steps of single arm OH reverse walking lunge (switch arms ea round)

By | 2018-03-14T10:45:21+00:00 March 14th, 2018|Biaxin 500 mg|0 Comments

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