Thursday

CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Metcon (No Measure)

10 min LAX ball or foam roll work

C: Metcon (No Measure)

4RNFT:

5 wall walks

10 DB windmills ea arm

15 GHD sit-ups

20 cal row

GUT: Metcon (Weight)

4×10 standing KB side bends HAP