CrossFit Ktown – CrossFit
A: Joint Mobility (No Measure)
Shoulder Shrugs (for. and Back) x 10
Arm Circles (both ways) x 10
Hula Hips x 10
For./Back. Bends x 10
Leg Swings (both ways) x 10
Boot Strappers x 10
Normal/Wide/Close Squats x 10
Hindu Push-Ups x 10
Table Makers x 10
B: Metcon (No Measure)
10 min LAX ball or foam roll work
C: Metcon (No Measure)
4RNFT:
5 wall walks
10 DB windmills ea arm
15 GHD sit-ups
20 cal row
GUT: Metcon (Weight)
4×10 standing KB side bends HAP
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