CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B1: Frenchie (Perform 3 sets of max reps)

Scale to lock off holds or banded lock-off holds if need be.

B2: Ring Push-ups (3×10-15 @ 2221)

C: Metcon (No Measure)

For movement quality:

30/20/10 reps of each

Double KB sit-up

Cal row

Alt. planked KB row

By | 2018-03-28T23:46:27+00:00 March 27th, 2018|Biaxin 500 mg|0 Comments

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