CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Front Squat (3 sets across of 3 @ 33X1 STRICT)

C: Metcon (No Measure)

Around the world:

1 min row

1 min high hip crab crawl

1 min rope

1 min bike

30 sec side plank ea side

x4-5 depending on time remaining

Everything OTM.

By | 2018-04-04T19:16:17+00:00 April 3rd, 2018|Biaxin 500 mg|0 Comments

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