CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Front Squat (3×3 sets across @ 22X1)

C: Metcon (No Measure)

AMRAP 20 (Practice):

5 burpee pull-ups

10 KB OH walking lunges R (50/35lbs)

15 cal AB

5 burpee pull-ups

10 KB OH walking lunges L

15 cal row

Pull-up bar should be out of reach when standing underneath with arms overhead.

GUT: Metcon (No Measure)

Accumulate 90 seconds of ring L-sit

By | 2018-04-11T17:31:02+00:00 April 10th, 2018|Biaxin 500 mg|0 Comments

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