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CrossFit Ktown – CrossFit

A1): Weighted, stationary side lunge (3×5 ea. leg w/ KB in goblet position)

A2): Barbell side bends (3×10-16 total)

B): Metcon (No Measure)

Work to move through:

500m row

15 GHD sit-ups

10 DB windmills w/ int rot

10 dislocates

x4-5 methodical rounds

By | 2015-04-29T17:54:40+00:00 April 29th, 2015|WODS|0 Comments

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