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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Front Squat (3RM – TEST)

C: Strict Pull-ups (Max rep set – TEST)

D: 500m, 90 sec rest, 500m test (Time)

500m row

rest in erg 90 sec

500m row

Score is total time for 1k

By | 2018-05-01T16:15:56+00:00 May 2nd, 2018|WODS|0 Comments

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