Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Thursday

Home/WODS/Thursday

Thursday


CrossFit Ktown – CrossFit

A: Front Squat (1 rep @ 50X0 every 2 min for 8 sets)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 21 (Your pace):

10 KB DL R

10 KBS R

10 KB PP R

10 KB windmill R

40 cal row

10 KB DL L

10 KBS L

10 KB PP L

10 KB windmill L

20 cal bike

Weight is limited by windmill, choose wisely.

XTRA: Metcon (Time)

Go run that hill!

By | 2018-05-09T20:15:52+00:00 May 9th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>