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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Metcon (No Measure)

10 min LAX ball or foam roll

C: Front Squat (6 sets of 1 @ 50X0 – on a 2 min clock)

D: Metcon (No Measure)

3-4RNFT (Your pace):

30 double KB swings (light)

25 GHD sit-ups

20 cal bike

By | 2018-05-17T06:30:44+00:00 May 16th, 2018|WODS|0 Comments

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