Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Thursday

Home/WODS/Thursday

Thursday


CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Front Squat (8 singles across on a 90 second clock @ 25X0)

C: Metcon (No Measure)

AMRAP 18 (Your Pace):

10 total deep Cossack squats

100m lap inside of heavy double KB front rack carry

100m lap of heavy double KB farmer’s carry

30 second accumulated handstand hold or appropriate scale

60 second bike/ski/row

By | 2018-05-20T12:30:27+00:00 May 23rd, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>