CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Front Squat (6 singles on a 90 second clock @ 25X0)

C: Metcon (AMRAP – Rounds)

AMRAP 24 (Your pace):

200m run

3 muscle-ups bar or ring

3 wall walks

6 upside down KB front rack squat R

6 upside down KB front rack squat L

12 KB good morning

12 toes through rings

200m waiter’s walk switching arms as needed

GUT: Metcon (No Measure)

Last day to accumulate 800m hill runs! How many will you do?

By | 2018-06-01T00:39:07+00:00 May 30th, 2018|Biaxin 500 mg|0 Comments

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