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Thursday

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Thursday


CrossFit Ktown – CrossFit

A1): Weighted, stationary side lunge (5×5 ea. leg w/ KB in goblet position)

A2): KB side bend (5×10 ea. side, heavy KB in one hand)

Metcon (No Measure)

20 Min AMRAP:

1 Min. Row

1 Min. Bear Crawl

1 Min. Airdyne

1 Min. FLR on rings

10 DB windmills w/ int rot

By | 2015-05-04T12:24:39+00:00 May 6th, 2015|WODS|0 Comments

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