CrossFit Ktown – CrossFit

A: Front Squat (10 sets of 2 @~60%)

B: Metcon (No Measure)

AMRAP 20 (Your Pace):

5 sec L-hang

5 cal row

5 sec dip support

5 cal bike

then 10-10-10-10, 15-15-15-15…

By | 2018-07-04T19:15:28+00:00 July 4th, 2018|Biaxin 500 mg|0 Comments

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