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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Front Squat (3×3)

B: Metcon (No Measure)

5RNFT (Your pace):

3 wall walks

30 sec wall-facing handstand hold

90 sec jump rope work (SU/DU/etc)

10 GHD hip ext w/ 5 sec hold at top

1 min FLR on rings

By | 2018-07-10T17:15:36+00:00 July 11th, 2018|WODS|0 Comments

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