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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Front Squat (3×3)

B: Metcon (No Measure)

3-4RNFT (Your pace):

20 alt KBS

10 KB windmill ea arm

1 lap inside gym KB waiter’s walk

10 KB single leg RDL ea leg

By | 2018-07-17T14:45:41+00:00 July 18th, 2018|WODS|0 Comments

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