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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Front Squat (3×2)

B: Metcon (Weight)

AMRAP 24 (Your Pace):

250m row no straps

15 single arm KBS eye level R

15 KB snatch R

10 KB OHS R

10 T2B (use new Speal bars)

15 cal AB

15 single arm KBS eye level L

15 KB snatch L

10 KB OHS L

10 T2B (please)

Good weight for KB would be 35/25lbs. Help us break in the new Speal bars by using plenty of chalk and sweating them up! :)

GUT: Metcon (Weight)

Turkish get-up sit-up: 3×10 ea side

KB plank pull through: 3×10 ea direction

By | 2018-07-25T20:30:29+00:00 July 25th, 2018|WODS|0 Comments

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