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CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

A: Agility Ladder (10 reps)

B: Front Squat (3×2 – final week)

C: Metcon (4 Rounds for time)

Score each interval, set monitor:

Row 1k

Rest 2 min

Row 750m

Rest 90 seconds

Row 500m

Rest 1 min

Row 250m

GUT: Metcon (No Measure)

Bird dog row: 5×10 ea side – light to moderate weight DB or KB

By | 2018-08-01T17:46:00+00:00 August 1st, 2018|WODS|0 Comments

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