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CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

A: Agility Ladder (15×1)

B: Front Squat (3×1)

C: Metcon (No Measure)

3-4RNFT (Your Pace):

15 upside down KB clean and press R

15 upside down KB clean and press L

100m inside gym upside down waiter’s walk switching as needed

10 KB OH curtsy lunge R

10 KB OH curtsy lunge L

30 cal row/ski or 15 cal bike

By | 2018-08-08T19:02:53+00:00 August 8th, 2018|WODS|0 Comments

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