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CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

A: Agility Ladder (15 passes)

B: Front Squat (3×1 – final week)

C: Metcon (No Measure)

Around The World –

1 min row

1 min bear crawl

1 min bike

1 min FLR on rings

1 min jump rope


By | 2018-08-15T19:15:26+00:00 August 15th, 2018|WODS|0 Comments

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